| Sessions: Sessions are at Acton Swimming Baths in the 25 yard pool unless shown otherwise. |
| Mornings: 6-7am on Tuesday, Wednesday and Thursday in the large pool. |
| Latymer: ID cards are needed for access. |
| Seniors | |
| Monday |
8.00-9.00 large pool |
| Tuesday | 5.15-7.15 Latymer |
| Wednesday | 8.00-9.00 |
| Thursday | 5.15-6.45 Latymer |
| Thursday | 9.00-10.00 |
| Friday | 8.00-9.00 large pool |
| Sunday | 1.30-3.00 |
| Morning sessions | 6-7am on Tuesday, Wednesday and Thursday in the large pool |
| Senior Squad swimmers can also train with the Masters | |
| Masters | |
| Monday |
9.00pm-10.00pm large pool |
| Tuesday | 6.15pm-7.15pm Latymer |
| Wednesday | 9.00pm-10.00pm |
| Thursday | 5.15pm-6.45pm Latymer |
| Thursday | 9.00pm-10.00pm |
| Friday | 8.00pm-9.30pm large pool |
| Sunday | 1.30pm-3.00pm |
| Morning sessions | 6-7am on Tuesday, Wednesday and Thursday in the large pool |
Last updated
24 September 2007